STRAWBERRY VANILLA FLAVORED GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 15 nutrient categories
STRAWBERRY VANILLA FLAVORED GRANOLA: 6
vs
CEREAL: 8
(1 ties)
Overview
| Nutrient | STRAWBERRY VANILLA FLAVORED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 367 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 16.7 g | 88.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY VANILLA FLAVORED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | STRAWBERRY VANILLA FLAVORED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 18.3 MG | |
| Potassium, K | 133 MG | 100 MG | |
| Sodium, Na | 167 MG | 500 MG |