STRAWBERRY VANILLA ENERGY BITES vs BBQ SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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BBQ SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
STRAWBERRY VANILLA ENERGY BITES: 3
vs
BBQ SUNFLOWER KERNELS: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY VANILLA ENERGY BITES | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY VANILLA ENERGY BITES | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY VANILLA ENERGY BITES | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 417 MG |