STRAWBERRY vs GRANOLA VANILLA ALMOND OATS
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 15 out of 20 nutrient categories
STRAWBERRY: 15
vs
GRANOLA VANILLA ALMOND OATS: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY | GRANOLA VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 382 cal | |
| Protein | 3.7 g | 9.1 g | |
| Carbs | 85.2 g | 63.6 g | |
| Fat | 3.7 g | 12.7 g | |
| Fiber | 3.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | GRANOLA VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY | GRANOLA VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 33 MG | |
| Iron, Fe | 16.7 MG | 3.6 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 185 MG | 224 MG | |
| Sodium, Na | 444 MG | 100 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |