STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT vs FAT-FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT: 5
vs
FAT-FREE GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 11.3 g | 12.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 30 MG | 33 MG |