STRAWBERRY SWIRL CREME CAKE vs HIGH FIBER BROWNIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
STRAWBERRY SWIRL CREME CAKE: 6
vs
HIGH FIBER BROWNIES: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY SWIRL CREME CAKE | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Calories | 380 cal | 360 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 53.5 g | 72 g | |
| Fat | 16.9 g | 12 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SWIRL CREME CAKE | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 32 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SWIRL CREME CAKE | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 282 MG | 400 MG |