STRAWBERRY SWIRL CHEESECAKE vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
STRAWBERRY SWIRL CHEESECAKE: 4
vs
FIBER ONE: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY SWIRL CHEESECAKE | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 363 cal | 395 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 40.7 g | 63.2 g | |
| Fat | 20.4 g | 15.8 g | |
| Fiber | 1.8 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY SWIRL CHEESECAKE | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 212 MG | 342 MG |