STRAWBERRY SUGAR WAFERS vs WINDMILL COOKIES
Nutrition comparison per 100 g serving
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WINDMILL COOKIES wins in 5 out of 12 nutrient categories
STRAWBERRY SUGAR WAFERS: 1
vs
WINDMILL COOKIES: 5
(6 ties)
Overview
| Nutrient | STRAWBERRY SUGAR WAFERS | WINDMILL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.1 g | 5.6 g | |
| Carbs | 75 g | 72.2 g | |
| Fat | 21.9 g | 22.2 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SUGAR WAFERS | WINDMILL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY SUGAR WAFERS | WINDMILL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 78 MG | 556 MG |