STRAWBERRY SUGAR WAFERS vs OVEN BAKED
Nutrition comparison per 100 g serving
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OVEN BAKED wins in 7 out of 11 nutrient categories
STRAWBERRY SUGAR WAFERS: 2
vs
OVEN BAKED: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY SUGAR WAFERS | OVEN BAKED | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 73.1 g | 66.7 g | |
| Fat | 19.2 g | 22.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SUGAR WAFERS | OVEN BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SUGAR WAFERS | OVEN BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 35 MG | 185 MG | |
| Sodium, Na | 96 MG | 204 MG |