STRAWBERRY STRAINED & BLENDED NONFAT GREEK YOGURT vs LEMON GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY STRAINED & BLENDED NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY STRAINED & BLENDED NONFAT GREEK YOGURT: 5
vs
LEMON GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY STRAINED & BLENDED NONFAT GREEK YOGURT | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 163 cal | |
| Protein | 8 g | 7.8 g | |
| Carbs | 12 g | 12.2 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY STRAINED & BLENDED NONFAT GREEK YOGURT | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY STRAINED & BLENDED NONFAT GREEK YOGURT | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 17 MG | 39 MG |