STRAWBERRY SPONGE CAKE ROLL vs COCONUT TRIPLE LAYER CAKE
Nutrition comparison per 100 g serving
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COCONUT TRIPLE LAYER CAKE wins in 7 out of 14 nutrient categories
STRAWBERRY SPONGE CAKE ROLL: 4
vs
COCONUT TRIPLE LAYER CAKE: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY SPONGE CAKE ROLL | COCONUT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 420 cal | 393 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 52 g | 54.8 g | |
| Fat | 22 g | 17.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SPONGE CAKE ROLL | COCONUT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SPONGE CAKE ROLL | COCONUT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 280 MG | 262 MG |