STRAWBERRY SPINACH CASHEW FRUIT + GREENS BAR vs ORIGINAL FRUIT & NUT RAW BAR
Nutrition comparison per 100 g serving
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ORIGINAL FRUIT & NUT RAW BAR wins in 11 out of 17 nutrient categories
STRAWBERRY SPINACH CASHEW FRUIT + GREENS BAR: 4
vs
ORIGINAL FRUIT & NUT RAW BAR: 11
(2 ties)
Overview
| Nutrient | STRAWBERRY SPINACH CASHEW FRUIT + GREENS BAR | ORIGINAL FRUIT & NUT RAW BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 390 cal | |
| Protein | 5.7 g | 12 g | |
| Carbs | 65.7 g | 52 g | |
| Fat | 8.6 g | 26 g | |
| Fiber | 11.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SPINACH CASHEW FRUIT + GREENS BAR | ORIGINAL FRUIT & NUT RAW BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | STRAWBERRY SPINACH CASHEW FRUIT + GREENS BAR | ORIGINAL FRUIT & NUT RAW BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 360 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.1 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Potassium, K | 600 MG | 50 MG | |
| Sodium, Na | 57 MG | 80 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |