STRAWBERRY SOFT BAKED BREAKFAST BARS vs WHOLE FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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STRAWBERRY SOFT BAKED BREAKFAST BARS wins in 11 out of 18 nutrient categories
STRAWBERRY SOFT BAKED BREAKFAST BARS: 11
vs
WHOLE FRUIT & NUT BAR: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY SOFT BAKED BREAKFAST BARS | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 469 cal | |
| Protein | 2.7 g | 12.5 g | |
| Carbs | 67.6 g | 53.1 g | |
| Fat | 8.1 g | 21.9 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SOFT BAKED BREAKFAST BARS | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY SOFT BAKED BREAKFAST BARS | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Potassium, K | 135 MG | 422 MG | |
| Sodium, Na | 216 MG | 31 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |