STRAWBERRY SMOOTHIE vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRY SMOOTHIE: 2
vs
PLAIN GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 59 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 10.1 g | 4.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY SMOOTHIE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 142 MG | |
| Sodium, Na | 53 MG | 35 MG |