STRAWBERRY SLIDE FLAVOR SUPERSTARS GREEK LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
STRAWBERRY SLIDE FLAVOR SUPERSTARS GREEK LOWFAT YOGURT: 2
vs
YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY SLIDE FLAVOR SUPERSTARS GREEK LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 97 cal | 72 cal | |
| Protein | 8.9 g | 2.4 g | |
| Carbs | 13.3 g | 12.1 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SLIDE FLAVOR SUPERSTARS GREEK LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | STRAWBERRY SLIDE FLAVOR SUPERSTARS GREEK LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 135 MG | |
| Sodium, Na | 35 MG | 41 MG |