STRAWBERRY SLICED FREEZE DRIED FRUIT vs TOASTED SWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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STRAWBERRY SLICED FREEZE DRIED FRUIT wins in 7 out of 10 nutrient categories
STRAWBERRY SLICED FREEZE DRIED FRUIT: 7
vs
TOASTED SWEETENED FLAKED COCONUT: 2
(1 ties)
Overview
| Nutrient | STRAWBERRY SLICED FREEZE DRIED FRUIT | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 85.7 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 17.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SLICED FREEZE DRIED FRUIT | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY SLICED FREEZE DRIED FRUIT | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |