STRAWBERRY SLICED FREEZE DRIED FRUIT vs APRICOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY SLICED FREEZE DRIED FRUIT: 4
vs
APRICOTS: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY SLICED FREEZE DRIED FRUIT | APRICOTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 85.7 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SLICED FREEZE DRIED FRUIT | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 8 MG |
Minerals
| Mineral | STRAWBERRY SLICED FREEZE DRIED FRUIT | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 83 MG |