STRAWBERRY SIMPLY COCONUTMILK YOGURT ALTERNATIVE vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 7 out of 12 nutrient categories
STRAWBERRY SIMPLY COCONUTMILK YOGURT ALTERNATIVE: 3
vs
YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY SIMPLY COCONUTMILK YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 8.7 g | 14.0 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SIMPLY COCONUTMILK YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY SIMPLY COCONUTMILK YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 97 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 107 MG | 130 MG | |
| Sodium, Na | 13 MG | 48 MG |