STRAWBERRY SHORTCAKE GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE GREEK YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY SHORTCAKE GREEK YOGURT: 6
vs
LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 157 cal | 140 cal | |
| Protein | 8.1 g | 4.7 g | |
| Carbs | 19.7 g | 22.7 g | |
| Fat | 5.6 g | 2.7 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SHORTCAKE GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 58 MG | 57 MG |