STRAWBERRY SHORTCAKE GREEK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY SHORTCAKE GREEK YOGURT: 4
vs
GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 157 cal | 73 cal | |
| Protein | 8.1 g | 8.7 g | |
| Carbs | 19.7 g | 10 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SHORTCAKE GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 245 MG | 107 MG | |
| Sodium, Na | 58 MG | 30 MG |