STRAWBERRY SHORTCAKE GRANOLA vs CEREAL, CHOCOLATE CORN PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY SHORTCAKE GRANOLA: 4
vs
CEREAL, CHOCOLATE CORN PUFFS: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE GRANOLA | CEREAL, CHOCOLATE CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE GRANOLA | CEREAL, CHOCOLATE CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SHORTCAKE GRANOLA | CEREAL, CHOCOLATE CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 500 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 257 MG | 50 MG | |
| Sodium, Na | 133 MG | 367 MG |