STRAWBERRY SHORTCAKE GRANOLA vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE GRANOLA wins in 7 out of 14 nutrient categories
STRAWBERRY SHORTCAKE GRANOLA: 7
vs
100% WHOLE GRAIN QUICK OATS: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 6.7 g | 7.5 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SHORTCAKE GRANOLA | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |