STRAWBERRY SHORTCAKE GRANOLA BITES vs SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE GRANOLA BITES wins in 14 out of 21 nutrient categories
STRAWBERRY SHORTCAKE GRANOLA BITES: 14
vs
SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE GRANOLA BITES | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 83.3 g | 72.9 g | |
| Fat | 8.3 g | 3.1 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE GRANOLA BITES | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 67 UG | |
| Niacin | 12 MG | 10.4 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY SHORTCAKE GRANOLA BITES | SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 21 MG | |
| Iron, Fe | 13.7 MG | 3.8 MG | |
| Magnesium, Mg | 183 MG | 125 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 0 MG | |
| Zinc, Zn | 8.3 MG | 4.7 MG |