STRAWBERRY SHORTCAKE FLAVORED GREEK NONFAT YOGURT MOUSSE vs PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK wins in 4 out of 11 nutrient categories
STRAWBERRY SHORTCAKE FLAVORED GREEK NONFAT YOGURT MOUSSE: 3
vs
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE FLAVORED GREEK NONFAT YOGURT MOUSSE | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 8.0 g | 4.2 g | |
| Carbs | 9.7 g | 3.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE FLAVORED GREEK NONFAT YOGURT MOUSSE | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SHORTCAKE FLAVORED GREEK NONFAT YOGURT MOUSSE | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 158 MG | |
| Sodium, Na | 75 MG | 52 MG |