STRAWBERRY SHORTCAKE CHIA BAR vs HANDCRAFTED COOKIES AND BARS
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE CHIA BAR wins in 8 out of 12 nutrient categories
STRAWBERRY SHORTCAKE CHIA BAR: 8
vs
HANDCRAFTED COOKIES AND BARS: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE CHIA BAR | HANDCRAFTED COOKIES AND BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 323 cal | |
| Protein | 12 g | 6.5 g | |
| Carbs | 56 g | 56.5 g | |
| Fat | 18 g | 11.3 g | |
| Fiber | 20 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE CHIA BAR | HANDCRAFTED COOKIES AND BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 1.9 MG |
Minerals
| Mineral | STRAWBERRY SHORTCAKE CHIA BAR | HANDCRAFTED COOKIES AND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 97 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Sodium, Na | 200 MG | 89 MG |