STRAWBERRY SHORTCAKE BAR vs ALMOND & COCONUT FRUIT & NUT
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE BAR wins in 14 out of 19 nutrient categories
STRAWBERRY SHORTCAKE BAR: 14
vs
ALMOND & COCONUT FRUIT & NUT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE BAR | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 425 cal | 475 cal | |
| Protein | 27.5 g | 7.5 g | |
| Carbs | 47.5 g | 52.5 g | |
| Fat | 15 g | 30 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE BAR | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Pantothenic acid | 11.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.5 UG | 0 UG | |
| Vitamin B-6 | 3.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY SHORTCAKE BAR | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 125 MG | 375 MG | |
| Sodium, Na | 400 MG | 62 MG |