STRAWBERRY SHAKE MIX vs BLUEBERRIES & CREAM HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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STRAWBERRY SHAKE MIX wins in 17 out of 25 nutrient categories
STRAWBERRY SHAKE MIX: 17
vs
BLUEBERRIES & CREAM HIGH PROTEIN SHAKE: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY SHAKE MIX | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 449 cal | 1,364 cal | |
| Protein | 12.2 g | 181.8 g | |
| Carbs | 59.2 g | 118.2 g | |
| Fat | 18.4 g | 27.3 g | |
| Fiber | 2 g | 63.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHAKE MIX | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 163 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Pantothenic acid | 5.1 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY SHAKE MIX | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 4,091 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 16.4 MG | |
| Magnesium, Mg | 49 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 204 MG | 0 MG | |
| Potassium, K | 571 MG | 2,500 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 265 MG | 2,091 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |