STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT: 4
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 73 cal | |
| Protein | 2.7 g | 8 g | |
| Carbs | 8.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 83 MG | 33 MG |