STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT vs LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT wins in 4 out of 12 nutrient categories
STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT: 4
vs
LOWFAT GREEK STRAINED YOGURT: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 8.7 g | 2.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY RUSSIAN KEFIR TRADITIONAL YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 83 MG | 32 MG |