STRAWBERRY RHUBARB ORGANIC CULTURED COCONUT vs PLAIN WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK GREEK YOGURT wins in 7 out of 10 nutrient categories
STRAWBERRY RHUBARB ORGANIC CULTURED COCONUT: 2
vs
PLAIN WHOLE MILK GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY RHUBARB ORGANIC CULTURED COCONUT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 158 cal | 82 cal | |
| Protein | 0.9 g | 9.4 g | |
| Carbs | 9.7 g | 4.1 g | |
| Fat | 13.2 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY RHUBARB ORGANIC CULTURED COCONUT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 9 MG | 35 MG |