STRAWBERRY & RHUBARB ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT vs BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY & RHUBARB ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT: 4
vs
BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY & RHUBARB ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 9.6 g | 8 g | |
| Carbs | 9.6 g | 6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & RHUBARB ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY & RHUBARB ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 44 MG | 37 MG |