STRAWBERRY RHUBARB CRISP vs RED VELVET MUFFINS
Nutrition comparison per 100 g serving
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STRAWBERRY RHUBARB CRISP wins in 4 out of 10 nutrient categories
STRAWBERRY RHUBARB CRISP: 4
vs
RED VELVET MUFFINS: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY RHUBARB CRISP | RED VELVET MUFFINS | Winner |
|---|---|---|---|
| Calories | 176 cal | 318 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 34.1 g | 57.7 g | |
| Fat | 4.1 g | 15.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RHUBARB CRISP | RED VELVET MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY RHUBARB CRISP | RED VELVET MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 247 MG |