STRAWBERRY RHUBARB CRISP vs MUFFINS
Nutrition comparison per 100 g serving
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STRAWBERRY RHUBARB CRISP wins in 5 out of 10 nutrient categories
STRAWBERRY RHUBARB CRISP: 5
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY RHUBARB CRISP | MUFFINS | Winner |
|---|---|---|---|
| Calories | 176 cal | 410 cal | |
| Protein | 2.4 g | 6.4 g | |
| Carbs | 34.1 g | 56.4 g | |
| Fat | 4.1 g | 20.5 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY RHUBARB CRISP | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY RHUBARB CRISP | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Sodium, Na | 35 MG | 231 MG |