STRAWBERRY RASPBERRY & WALNUT BAR vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
STRAWBERRY RASPBERRY & WALNUT BAR: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY RASPBERRY & WALNUT BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 444 cal | |
| Protein | 12.5 g | 22.2 g | |
| Carbs | 57.5 g | 37.8 g | |
| Fat | 17.5 g | 24.4 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY RASPBERRY & WALNUT BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 175 MG | 578 MG | |
| Sodium, Na | 275 MG | 467 MG |