STRAWBERRY & RASPBERRY GRANOLA vs SUPER OATS CEREAL
Nutrition comparison per 100 g serving
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SUPER OATS CEREAL wins in 7 out of 10 nutrient categories
STRAWBERRY & RASPBERRY GRANOLA: 2
vs
SUPER OATS CEREAL: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY & RASPBERRY GRANOLA | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 4.6 g | 5.8 g | |
| Fiber | 7.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & RASPBERRY GRANOLA | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.8 MG |
Minerals
| Mineral | STRAWBERRY & RASPBERRY GRANOLA | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 70 MG |