STRAWBERRY & RASPBERRY GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY & RASPBERRY GRANOLA: 4
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY & RASPBERRY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 485 cal | |
| Protein | 10.9 g | 12.1 g | |
| Carbs | 80 g | 63.6 g | |
| Fat | 4.6 g | 24.2 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & RASPBERRY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY & RASPBERRY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 0 MG | 121 MG |