STRAWBERRY PURPLE SWEET POTATO ENERGY CUP vs HARVEST PEACH YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY PURPLE SWEET POTATO ENERGY CUP wins in 7 out of 12 nutrient categories
STRAWBERRY PURPLE SWEET POTATO ENERGY CUP: 7
vs
HARVEST PEACH YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY PURPLE SWEET POTATO ENERGY CUP | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 168 cal | 72 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 20.4 g | 11.6 g | |
| Fat | 9.7 g | 1.9 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PURPLE SWEET POTATO ENERGY CUP | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 4.3 MG |
Minerals
| Mineral | STRAWBERRY PURPLE SWEET POTATO ENERGY CUP | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 97 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Potassium, K | 619 MG | 126 MG | |
| Sodium, Na | 71 MG | 41 MG |