STRAWBERRY PUREE' vs CAPE GOOSEBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY PUREE' wins in 6 out of 10 nutrient categories
STRAWBERRY PUREE': 6
vs
CAPE GOOSEBERRIES: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY PUREE' | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calories | 11 cal | 50 cal | |
| Protein | 0.9 g | 2 g | |
| Carbs | 9.7 g | 11 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PUREE' | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 12 MG |
Minerals
| Mineral | STRAWBERRY PUREE' | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |