STRAWBERRY PROTEIN SMOOTHIE vs HONEY GREEK STYLE BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN SMOOTHIE wins in 5 out of 11 nutrient categories
STRAWBERRY PROTEIN SMOOTHIE: 5
vs
HONEY GREEK STYLE BLENDED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY PROTEIN SMOOTHIE | HONEY GREEK STYLE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 30 cal | 97 cal | |
| Protein | 4.1 g | 8.4 g | |
| Carbs | 2.0 g | 14.5 g | |
| Fat | 0.7 g | 0.2 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PROTEIN SMOOTHIE | HONEY GREEK STYLE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0.5 MG |
Minerals
| Mineral | STRAWBERRY PROTEIN SMOOTHIE | HONEY GREEK STYLE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 51 MG | 55 MG |