STRAWBERRY PROTEIN SMOOTHIE vs CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN SMOOTHIE wins in 7 out of 11 nutrient categories
STRAWBERRY PROTEIN SMOOTHIE: 7
vs
CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY PROTEIN SMOOTHIE | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 30 cal | 71 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 2.0 g | 5.9 g | |
| Fat | 0.7 g | 2.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PROTEIN SMOOTHIE | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY PROTEIN SMOOTHIE | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 30 MG | 153 MG | |
| Sodium, Na | 51 MG | 47 MG |