STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK: 3
vs
LIGHT FAT FREE YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 0.4 g | 3.5 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY PROBIOTIC YOGURT CULTURED COCONUT DRINK | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 153 MG | |
| Sodium, Na | 8 MG | 50 MG |