STRAWBERRY PROBIOTIC NON-FAT DRINKABLE YOGURT vs PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY PROBIOTIC NON-FAT DRINKABLE YOGURT: 3
vs
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY PROBIOTIC NON-FAT DRINKABLE YOGURT | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 60 cal | |
| Protein | 3.4 g | 4.7 g | |
| Carbs | 13.5 g | 6.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PROBIOTIC NON-FAT DRINKABLE YOGURT | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY PROBIOTIC NON-FAT DRINKABLE YOGURT | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 67 MG |