STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE vs KEY LIME LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE wins in 5 out of 11 nutrient categories
STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE: 5
vs
KEY LIME LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE | KEY LIME LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 4.6 g | 7.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE | KEY LIME LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY PROBIOTIC KEFIR CULTURED REDUCED FAT MILK SMOOTHIE | KEY LIME LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 118 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 50 MG | 56 MG |