STRAWBERRY PRESERVES vs FIG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY PRESERVES: 3
vs
FIG: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY PRESERVES | FIG | Winner |
|---|---|---|---|
| Calories | 200 cal | 207 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 55 g | 50 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PRESERVES | FIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY PRESERVES | FIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |