STRAWBERRY PRESERVES vs PURE APRICOT JAM
Nutrition comparison per 100 g serving
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STRAWBERRY PRESERVES wins in 5 out of 11 nutrient categories
STRAWBERRY PRESERVES: 5
vs
PURE APRICOT JAM: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY PRESERVES | PURE APRICOT JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 65 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PRESERVES | PURE APRICOT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | STRAWBERRY PRESERVES | PURE APRICOT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |