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CANADA'S, PURE APRICOT JAM

Jam, Jelly & Fruit Spreads CANADA'S Branded
400 Calories
1.3g Protein
93.3g Carbs
0g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 93.3g 34%
Dietary Fiber 6.7g 24%
Total Sugars 80g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 1%
Carbs 93.3g 99%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32 MG 36%

Minerals

Nutrient Amount % DV
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About PURE APRICOT JAM

Canada's Pure Apricot Jam is a concentrated fruit spread made from apricots, sugar, glucose, pectin, and citric acid -- a straightforward formulation with no artificial colors or preservatives. Per 100 g, it contains approximately 400 calories, 93.3 g of carbohydrates -- mostly from sugar and natural fruit sugars -- and 1.3 g of protein, with 6.7 g of dietary fiber from the apricot fruit and pectin. Fat content is zero. The high sugar level is typical of traditional preserves intended for shelf stability. It is gluten-free and vegan. This jam is well-suited for spreading on toast, filling pastries, or glazing baked goods, and offers the characteristic tart-sweet flavor profile of ripe apricots.

Ingredients

APRICOTS, SUGAR, GLUCOSE, PECTIN, CITRIC ACID.

Dietary Information

PURE APRICOT JAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PURE APRICOT JAM include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PURE APRICOT JAM gets 1% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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