STRAWBERRY PREMIUM PRESERVES vs FIG SPREAD
Nutrition comparison per 100 g serving
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FIG SPREAD wins in 7 out of 11 nutrient categories
STRAWBERRY PREMIUM PRESERVES: 1
vs
FIG SPREAD: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY PREMIUM PRESERVES | FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 63.2 g | 47.1 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PREMIUM PRESERVES | FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | STRAWBERRY PREMIUM PRESERVES | FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 294 MG |