STRAWBERRY POMEGRANATE GREEK LIGHT NONFAT YOGURT vs PLAIN ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY POMEGRANATE GREEK LIGHT NONFAT YOGURT: 1
vs
PLAIN ORGANIC GREEK NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | STRAWBERRY POMEGRANATE GREEK LIGHT NONFAT YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 8.7 g | 10.1 g | |
| Carbs | 4 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY POMEGRANATE GREEK LIGHT NONFAT YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY POMEGRANATE GREEK LIGHT NONFAT YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 154 MG | |
| Sodium, Na | 30 MG | 42 MG |