STRAWBERRY PLUS SUNFLOWER SEEDS 100% REAL FRUIT FLAVOR-INFUSED RAISINS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
STRAWBERRY PLUS SUNFLOWER SEEDS 100% REAL FRUIT FLAVOR-INFUSED RAISINS: 3
vs
ROASTED & SALTED PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY PLUS SUNFLOWER SEEDS 100% REAL FRUIT FLAVOR-INFUSED RAISINS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 433 cal | |
| Protein | 12.3 g | 20 g | |
| Carbs | 44.6 g | 53.3 g | |
| Fat | 26.2 g | 20 g | |
| Fiber | 6.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY PLUS SUNFLOWER SEEDS 100% REAL FRUIT FLAVOR-INFUSED RAISINS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY PLUS SUNFLOWER SEEDS 100% REAL FRUIT FLAVOR-INFUSED RAISINS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 23 MG | 2,533 MG |