STRAWBERRY vs JAM
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 4 out of 11 nutrient categories
STRAWBERRY: 4
vs
JAM: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY | JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | STRAWBERRY | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |