STRAWBERRY vs BLACK FIG SPREAD
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 5 out of 11 nutrient categories
STRAWBERRY: 5
vs
BLACK FIG SPREAD: 1
(5 ties)
Overview
| Nutrient | STRAWBERRY | BLACK FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 61.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | BLACK FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY | BLACK FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |